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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 115. Common GI Symptoms, the Science Behind and Recovery w/ Dr. Heather Finley, MS, RDN, LD
Description: ABOUT THIS EPISODEIn this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals.The conversation delves into the common GI complaints experienced by individuals with...