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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - May 31, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 31, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Intro to Sandy Creighton @ 1:40Sandy's Maintenance Journey @ 4:30Stress/feelings around maintenance @ 6:30Using food/alcohol as coping mechanisms @ 7:25Navigating emotional triggers @ 8:50Paying attention to body cues @ 10:20First steps to getting back on track @ 12:30Health struggles @ 16:24Testing the waters @ 20:12Reconciling what the choices you make mean @ 21:58How Sandy deals with emotional triggers now @ 23:45Festering in funk @ 24:50Deeper conversations are invaluable during maintenance @ 28:21...