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Podcast: Horsemanship Breakthroughs Podcast
Episode: The 4 best types of exercise for equestrians | Equestrian Rider Biomechanics Series
Description:
Have you ever wondered what are the best types of exercises you should do to improve your riding? 🐎💪
Whether you do yoga, pilates, gym, running, dance, or some other form of exercise- it’s not about the ‘discipline’ - it’s about whether the exercises in your program are actually improving the qualities you need to be an effective rider and move in harmony with your horse. 🏋️♀️🏇🔝
In episode 56 of The Horsemanship Breakthroughs Podcast, I outline the 4 best types of exercises that all equestrians should include in their exercise regime to improve their riding. 🎙️👌
And if you want to follow a program t...