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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: How to Use a Meditation Timer
Description: How to Use a Meditation Timer
Download the Selfpause Affirmation App
you want to use a meditation timer, Calm is a great choice. This app tracks how long you meditate, and it also has sleep stories feature that can help you relax and drift off to sleep. Parents with young children will find this feature especially helpful, and 97% of Calm users say that it has improved their kids’ sleeping patterns. Even those who are new to meditation will find Calm helpful.
The Calm meditation app focuses on mindfulness-based stress reduction. The app includes me...