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Podcast: The Better Man Podcast
Episode: 049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)
Description: Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don't prepare your mind and body for sleep. Why? Well, the evening routines created consciously feel more like a to-do list that adds stress and pressure to you right before bed. Whereas evening routines that weren't created consciously usually involve watching TV or scrolling social media—which can both make it more difficult to actually fall asleep. The best evening routines help you feel better physically, mentally, and emotionally. And that means they're simple, fit into your alre...