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Podcast: Get Unstuck Today
Episode: A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips
Description: Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire?  You’re not alone.  If you resonate with that, you do not want to miss this episode with today’s guest, Jordan Lips.  In today’s episode, Jordan delivers an epic masterclass detailing what the latest research says about metabolic adaptation and reverse dieting. If you’ve been struggling to maintain your weight loss, then this episode is one I cannot recommend enough....