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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: 3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)
Description: When it comes to sustainable weight loss, there is a hurdle we must jump that isn't about our fitness or nutrition. It's our negative self-talk or what I like to refer to as our "Dark Passenger's voice."Â Any Dexter fans out there? And this voice keeps women stuck when it comes to weight loss. I want to share with you a powerful 3 step process I share with our clients that helps them gain self-awareness with their thoughts and actions thereby taking a huge leap forward with their health and overall transformation. Â ...