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Podcast: Brain & Life
Episode: Food For Thought: How What You Eat Affects Your Mental and Emotional Health
Description: This week, Dr. Daniel Correa sits down with Mary Beth Albright, writer, editor, and executive producer for the Washington Post to discuss her book Eat & Flourish: How Food Supports Emotional Wellbeing. Mary Beth shares how her experience in public health as a food policy attorney inspired her to investigate the science of food and how it can affect our mental and emotional health. Additional Resources Eat & Flourish: How Food Supports Emotional Well-BeingÂ