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Podcast: Embrace Your Real
Episode: 9 Health Truths I Learned the Hard Way (Part 1)
Description: In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. And so, in this two-part series of the Embrace Your Real podcast, I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner What I discuss: Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster. Protein is essential to a healthy diet, quit...