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Podcast: The Reiki Lifestyle Podcast
Episode: Use Reiki to Deal with Emotional Triggers
Description: Colleen and Robyn discuss how to manage triggers in daily life, particularly in relation to social media. They emphasize the importance of using spiritual tools and seeking professional help if necessary, and define "going into story" as a process of repeating thoughts or conversations in one's head. Colleen shared an article she wrote on Reiki for Mind Management (link below). They also briefly touch on the concept of positive triggers, such as ASMR. Article Reiki for Mind Management: Â https://reikilifestyle.com/reiki-for-mind-management/ You can experience a guided Reiki meditation titled "Relax with Reiki...