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Podcast: Apogee Strong
Episode: The Mind-Body Connection: How Mindset Coaching is Essential for Achieving Optimal Health and Fitness w/ Brian Grasso
Description: Fitness has been about exercise, programming, physical evaluation and diet. These factors are naturally necessary for the fitness matrix. Still, we cannot deny that as our education on those four essential components has increased, so has the global epidemic of obesity and inactivity. Exercise and proper nutrition are not the solutions; understanding what drives human behaviour is.
Brian Grasso is a performance coach in Chicago who has trained elite athletes for more than ten years and has consulted for pro sports teams in the United States and Canada. He is the founder and CEO of the International...