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Episode: 0883 – Self Massage
Description: 2023.06.02 – 0883 – Self Massage Self-massage·        Put your first and forefinger together on each hand. Gently at first and then with stronger pressure stroke by stroke, draw your double-fingers in a diagonal line down the side of your neck from just behind your ear across to where your throat starts, just short of your ‘Adam’s apple’. This massages the large sterno-cleidomastoid muscles which support, turn and nod the head. ·        Now place one palm on top of the back  of your other hand and rotate them slightly to form a diagonal and place them high up on your chest just und...