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Podcast: The Coach Mark Carroll Podcast
Episode: Building Phase? Tips to handle the mental side
Description: What's holding you back from doing a building phase and gaining the muscle mass you need?Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my m...