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Podcast: Running Lean
Episode: 179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
Description: Your mindset is one of the most powerful tools you have at your disposal.
But most people do not spend any time at all working on improving their mindset.
This is crazy to me because without the right mindset, losing weight and keeping it off becomes nearly impossible.
However, armed with the right mindset, losing weight becomes easy and effortless, and your success is all but inevitable.
Everything you want for yourself but don’t already have requires a shift in your mindset in order to get it.
Change ha...