Want to create an interactive transcript for this episode?
Podcast: The RunRX Podcast
Episode: Does Plyometrics Help Your Running?
Description: Short episode summaryDo you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!Timestamps of big takeaways[00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners[01:02] Coach Valerie explains that plyometrics is just a fancy word for using jumps in your training. Then she discussed maximizing running efficiency with muscle elasticity training.[01:30] What is the “super shoe?” Allegedly it’s a revolutionary shoe that boosts...