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Podcast: The X Podcast
Episode: EP 135 “the unspoken side of mental health, resilience and ownership”
Description: In this week’s episode of the X Podcast, Tim and Russ discuss:
* the parts of mental health they’re a little nervous to discuss on Sundays
* the relationship that fragility/resilience have with our mental health
* current social constructs and movements that are not helping our mental health
* how to build resilience
* and more
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