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Podcast: Savage Perspective Podcast
Episode: The Science Behind Satiety Per Calorie with Raphael Sirtoli
Description: The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well. What we discussed: Looking behind the curtain regarding satiety per calorie (1:43) The differences between the SPC and PE diets (4:41) Dietar...