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Podcast: Unweaving Chronic Pain
Episode: Are You Unintentionally Training Your Body to Stay in Pain?
Description: Are you unintentionally training your body to stay in pain? In this enlightening episode, I discuss how our modern culture makes it challenging to prioritize our body's needs over our own comfort and convenience. Listen in as I reveal one simple shift that can help train your body that it's safe to release your pain.
I also explore the importance of overcoming resistance to self-care and understanding the subconscious mind's language. By learning to trust our bodies and attending to its needs, we can create lasting change and finally release our pain. I share...