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Podcast: The Addiction Nutritionist
Episode: E16 The Connection Between Depression and Nutrition with Mary Kay Irving
Description: My guest today has spent more than 25 years in the mental health space in a number of different capacities, including suicide prevention and addiction recovery.  She has a harrowing story of how she ended up in mental health, and a deep personal connection to nutrition, sugar consumption, depression and cancer.
After years of battling different types of depression and a subsequent cancer diagnosis, Mark Kay was introduced to a book that challenged everything she believed to be true about food, health and nutrition, including being told as a child that she was hypoglycemic. This book, and the pa...