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Podcast: Tennis IQ Podcast
Episode: Ep. 135 - The Preparation Episode
Description: In this episode, Brian and Josh answer a listener question about creating an episode that can be listened to prior to matches. The co-hosts discussed how tennis players can be clear about their reasons for playing the sport, and find ways to remind themselves of their “why” and their motivation for playing tennis prior to matches. Additionally, they discussed how tennis players can use various mental tools before playing in a match including utilizing types of visualization, reviewing their planned out self-talk, reviewing their in-between point routines, and focusing on their breathing and relaxation.
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