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Podcast: The Exercise Proper Podcast
Episode: 20. How Creatine Supplementation Can Improve Your Health Beyond Exercise Performance
Description: Take my quiz! What's your workout personality type?
Before rushing to buy your creatine in bulk on Amazon, remember to check with your health care provider AND be ready to list all the benefits the effects of creatine has to offer including reduction in muscle loss, bone loss, improving fat loss, glycemic control, and cognitive function because even your healthcare provider may not be aware!
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References:
Meta Analyses
Huberman Lab Podcast
What is creatine & how does it work?