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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 😴 5-Minute Meditations: Bedtime Mindfulness
Description: Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #sleepmeditations #sleep #howtogetbettersleep #quickmeditations
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
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- Namaste 🙏🏼