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Podcast: Menopause Made Easy with Tanya
Episode: #43 Embracing the Un-Diet Culture with Helen Birney
Description: Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most.
In this episode we discuss:
The diet mental game and how exhausting it is
Tapping into how you FEEL and trusting our bodies to course correct
How to break up with yo-yo dieting
Be...