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Podcast: The Art of Being Well
Episode: Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)
Description: In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this e...