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Podcast: Work From Your Happy Place with Belinda Ellsworth
Episode: Employee Health and Well-Being with Dr. Richard Safeer
Description: n this episode, podcast host Belinda Ellsworth interviews Dr. Richard Safeer, Chief Medical Director of Employee Health and Wellbeing at John Hopkins Medicine, about building a well-being culture in the workplace.Dr. Richard describes how aligning your work with your inner self is crucial for happiness in the workplace. He also notes how entrepreneurs and risk-takers should pay attention to their body’s feedback and cues for a healthy work-life balance. He emphasizes the importance of recognizing stress and taking steps to reduce it before it becomes overwhelming.Among other things, he introduces the concept of progressive muscle re...