Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 137 – 4 Must-Have Boundaries Every Mom Needs in Her Life
Description: Do you struggle setting boundaries? Boundaries are some of the most powerful ways we can show people we love them – it’s true. Boundaries safeguard our energy and allow us to prioritize our health and well-being. They protect our relationships, encourage direct communication, and help us avoid resentment. In today’s episode, Michelle coaches on the common misconceptions about boundaries (hint - they have little to do with other people and a whole lot to do with us!) and discusses four boundaries that all moms must have in place to protect our peace...