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Podcast: The Jay Ferruggia Show
Episode: These Simple Training Tweaks Took 20 Years Off My Age
Description: Imagine if you could look, and feel, your best... Regardless of your age. No expensive drugs. No social media bullsh*t. No excruciating, 2-a-day workouts. Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right? Well, I'm giving it to you for free. Press play and learn: The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thi...