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Podcast: Daily Wellness Podcast
Episode: 22 | How to Prioritize Health and Manage Stress This Summer: A Conversation with Health Coach, Lindsey Waters
Description: Health Coach, Lindsey Waters joins me for a “mom chat” for a conversation about handling the unique challenges of summer. Schedules changes, routines often go out the window, lots of get-togethers, worry about how we look in a swimsuit, there’s stressful travel, kids needing snacks every 5 minutes…. That’s summer!
We talk about ways to prioritize your health while still enjoying summer, and how to minimize and manage stress through this season.
I have two new mantras coming out of this episode:
You are ready for summer - just as you are!
Aski...