Want to create an interactive transcript for this episode?
Podcast: Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
Episode: Ep 10: "Facing Fears and Shifting Gears" Zen Habit #5: If You Don't Know Something, Learn
Description: Learning new things requires us to take our time and go at our own pace. Learning new things also requires facing our fears. Not just when we are learning to do things that are physically challenging, or even dangerous, but also learning things that disrupt what we previously believed to be true. People are afraid to learn about things that challenge everything they are comfortable believing. Sometimes, we get emotionally attached to our thoughts and beliefs, even when we see and learn evidence t the contrary. It takes letting go of our ego sometimes to admit when we are wrong...