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Podcast: Ending Body Burnout Show
Episode: 13. Tech Habits & Burnout with Dr kristy Goodwin
Description: Filly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings about our techno-habits in our modern digital world, how it’s connected to burnout, and simple, research-backed micro-habits you can implement to tame your tech-habits (and therefore support your brain & adrenal glands!). Â
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About Dr Kristy Goodwin
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Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is o...