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Podcast: In the Zone - with Garrison Roy
Episode: EP 111: RANT Baseball Burnout Story
Description: Send us a textOn this episode, I discuss the importance of self-care, setting boundaries, and seeking support, offering valuable insights and practical advice for anyone grappling with burnout in their own athletic or coaching journey.Whether you're an athlete feeling overwhelmed by the demands of your sport or a coach struggling to find balance and fulfillment, this episode provides a safe space for understanding and healing. Garrison's story serves as an inspiring reminder that with resilience, self-awareness, and the right tools, it is possible to rise above burnout and rediscover the joy and passion...