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Podcast: A Quest for Well-Being
Episode: The Importance Of Self-Care For Men
Description:  — "Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity. Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bodies, prioritize their health, and overcome barriers to self-care, especially men living in community with other men. There's more to self-care than just taking care of your body. There is an interconnection between mental, emo...