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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise
Description: In this episode, BJ discusses training periodization, or how you plan your workouts over the course of the year based on goal, seasonality, schedule, etc. Please be sure to subscribe so you never miss an episode and a 5-star rating & review is much appreciated!
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ATHLETIC G...