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Podcast: No Visible Bruises
Episode: Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Description: Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds. What you will learn in this episode: How to recognise our existing breathing patterns and what they signify. How to shift our nervous system into a state of calm. The difference between breathwork and breathing techniques. I’ll show...