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Podcast: Inside with Brett Hawke
Episode: LIVE with Marcelo Chierighini & Bruno Fratus
Description: Marcelo Chierighini talks about his recent successes in swimming after a prolonged break, expressing gratitude for the support he's received. He mentions that he hadn't swum for a long time, with his last satisfying swim dating back to 2019. Marcelo Chierighini credits his recent success to changes he made to his training program, which included focusing on the 50m freestyle and reducing his yardage in the pool. He and his coach revamped their lifting program, lifting heavier weights and working on increasing his tempo during training. Perhaps the most significant factor for Marcelo's success was regaining his excitement and energy...