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Podcast: Healthy Sleep Revolution
Episode: What is Sleep, Anyway?
Description: We're finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.  In this episode, we're going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We'll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being.  Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/  <...