Want to create an interactive transcript for this episode?
Podcast: Stories From Women Who Walk
Episode: 60 Seconds for Time Out Tuesday: How Does One Become Free?
Description: Hello to you listening in Richardson, Texas!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.I was listening to a dharma talk given by my teacher Thich Nhat Hanh on one of his favorite subjects: the power of mindful breathing to bring us freedom by letting go of past regrets and future worries. Why? Nothing is more important than our peace, our joy. How does he become free? Thay says, “I establish myself in the present moment.”I...