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Podcast: TUNING IN
Episode: 27. How to Become an "Intuitive Eater"
Description: Join the Back to Your BEING Program
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In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.Â
She explains how intuitive eating is a practice of nourishing your physical body through ultimate connection with your entire BEING, and she shares the 4 steps you must follow in order to become an "Intuitive Eater".Â
1. Let go of the Diet Mentality/CultureÂ
2. "Clear the Fog"
3. Understand your TRUE Hunger / Satiety Cues
4. Practice more Self-Respect, Self-Love and Self-WorthÂ
Throughout the ep...