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Podcast: The Real HPG
Episode: #27 Routines in Alcohol Free Life with Sara Kaufman-Bradstreet
Description: In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle.We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when implementing morning routines.We discuss how to set up your day for success and how small steps can lead to doable and amazing life changes. We chat about how routines do not always compute boredom. Sara s...