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Podcast: Courtney on Health
Episode: Kidney Stones: how what you eat and drink affects their recurrence
Description: If you have had one or more kidney stones, you would no doubt like to forget the discomfort and pain. Kidney stones are more likely to recur if you don't address the dietary and lifestyle changes that are known to cause them. Dehydration, low calcium, magnesium and potassium intake and high sodium, protein, oxalate and supplemental Vitamin C intake can all lead to the formation of kidney stones. On the week's Courtney on Health, Courtney explains what kidney stones are, the different types and dietary suggestions to reduce the chances of them coming back. Thanks for listening!