Want to create an interactive transcript for this episode?
Podcast: Catamania
Episode: Catamania 38 - Just how much does alcohol affect you and your sleep? w. Olivia Arezzolo
Description: By popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life.Â
Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper.Â
Olivia’s Links:
Website: https://oliviaarezzolo.com.au/
IG: https://www.instagram.com/oliviaarezzolo/
Chapters:
3:36 - The path to becoming Australia’s #1 Sleep Expert<...