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Podcast: The Holistic Woman Podcast
Episode: EP04 - Healing our connection to the body through yoga
Description: Welcome to this episode of the podcast where we explore the powerful practice of yoga in helping women heal their connection to their bodies. As we all know, in today's fast-paced world, it's easy to lose touch with our bodies and neglect our health, leading to physical and mental imbalances. However, through the practice of Sadhana, women can build a deeper connection and awareness of their bodies, ultimately leading to healing and transformation.
Sadhana is a Sanskrit word that translates to mean "spiritual practice" or "discipline," and it is the cornerstone of many spiritual traditions, including yoga...