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Podcast: The Holistic Woman Podcast
Episode: EP02 - Cycles and Seasons of Women
Description: In this episode, we'll be exploring the seasons and cycles of women, focusing on the journey from menstruation to menopause. We'll explore the different phases and transitions that women go through during lifespan and how they can use yoga as a tool for navigating these major transitions.
We begin by examining the different seasons of a woman's life, starting with menstruation. We explore Menstruation, Fertility, Pregnancy, Birth, Postpartum, Motherhood and Menopause as major shifts for women both physically and emotionally.
In the final segment, we delve deeper into the benefits of yoga as a practice...