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Podcast: Weigh In with Gina
Episode: Spill the Tea - Spring/Summer 2023: Week 6
Description: This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.Topics covered:Downsizing, the scale, motivation and mindset @ IntroMotivation and Mindset @ 5:09How Kim stayed motivated? @ 7:31Routines @ 10:50The scale @ 12:26Summer heat and the scale @ 20:49Downsizing one last time and token amounts @ 24:05Packing for downsizing, food waste issues @ 27:17Kim's tips @ 33:50Introducing Tera Beljo @34:21Tera shares her back story @ 37:39Tera shares her journey on Program @ 43:09Learning to prioritize while dealing with life stresses @ 45:59Tera's involvement with the Livy Loser community @ 49:19 Tera's experience with her 3rd group, non-scale victories...