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Podcast: Weight Loss Without Dieting
Episode: 9. How to Travel AND Lose Weight
Description: The idea of traveling and losing weight used to feel like an impossibility to me. Isn’t it inevitable that I will be bloated and tired by the end of my trip? The truth is, you can enjoy your travel meals and still lose weight. It’s not about being super restrictive, it's about being exclusive with what you eat, it’s about deciding ahead of time where you will indulge, it's about being present in your body so you can feel your best for the this special time away instead of feeling shit because you were so focused on the...