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Podcast: The Shrink Show
Episode: Chasing Happiness
Description: Most people try to be happy throughout their lives, but staying happy sometimes feels short-lived. Is social media to blame? Is our hustle culture to blame leaving out time for ourselves? Is this a trauma-response? Or a dissociative state? What exactly is the key to happiness? We discuss that perhaps a missing component of a "happy life" is the ability to sit with ALL emotions. We share our perspectives on why people are not truly happy and ways we try to find happiness in our lives. Angee's mug: “May the sun bring you...