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Podcast: The North Star
Episode: Sleep Expert Alanna McGinn on Rest and How to Get Quality Sleep
Description: If you've been struggling to get quality sleep, this one's for you. Alanna is the founder of Good Night Sleep Site. Since 2007 she and her team of sleep consultants have helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.
Here she shares her tips on sleep training little ones, as well as how kids and adults can get better sleep. We touch on everything from caffeine, to nutrition, to optimal pre-bed routines, to psychological factors that may have us struggling to catch...