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Podcast: WHOA That's Good Podcast
Episode: Here's What To Do When Your Anxiety Spirals | Korie Robertson & Rebekah Lyons
Description: Rebekah Lyons is a speaker, author, mother of four, and a podcast host with her husband, Gabe. Rebekah joins Korie to share her five rules for not just overcoming anxiety but why steering INTO anxiety helps us build up resilience in our lives. Don't RUN from anything that makes you afraid, rather learn how to not let it control and override your entire life. Korie shares how she worked with Sadie on knowing when she was having an anxiety attack and how to work through it. Rebekah talks about why she started focusing on becoming resilient in her life a...