Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
Description: This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.On today’s episode, I’m excited to talk to Dr. Mindy Pelz all about the benefits of fasting and...