Want to create an interactive transcript for this episode?
Podcast: Weightless
Episode: Living Life In Quarters | Focusing on Progress Over Perfection
Description: In this special episode, Jess and Melissa explore a clever analogy to help you make more progress in your nutrition and fitness journey. They show you how breaking your day into 4 quarters can be a game-changer, especially if you struggle with the all-or-nothing mindset. Join them as they dive into the idea that your day is like a basketball game, where each quarter represents a part of your day. Even if one quarter doesn't go as planned, you always have the opportunity to win the next 3 quarters. By approaching your day with this mindset, you'll realize that...